Sharp Cheddar vs Land O'Lakes White American Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sharp Cheddar
Land O'Lakes White American Cheese
The Verdict: Which is Better?
When placing Sharp Cheddar and Land O'Lakes White American Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sharp Cheddar is the more energy-dense option here, packing 40 more calories per 100g than Land O'Lakes White American Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sharp Cheddar takes the lead with only 0g of sugar per 100g, whereas Land O'Lakes White American Cheese contains 3.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sharp Cheddar offers a protein boost with 25g per 100g, outperforming Land O'Lakes White American Cheese in this category.
Frequently Asked Questions
Which is healthier: Sharp Cheddar or Land O'Lakes White American Cheese?
It depends on your goals. Sharp Cheddar has 392.86 calories, while Land O'Lakes White American Cheese has 353 calories. Check the detailed table above for sugar and fat content.
Is Sharp Cheddar vegan?
No, Sharp Cheddar is not certified vegan.
What is the calorie difference between Sharp Cheddar and Land O'Lakes White American Cheese?
There is a difference of 40 calories per 100g between the two products.
