Sharp Cheddar & Beef Sticks vs Garden vegetable spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sharp Cheddar & Beef Sticks
Garden vegetable spread
The Verdict: Which is Better?
When placing Sharp Cheddar & Beef Sticks and Garden vegetable spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sharp Cheddar & Beef Sticks is the more energy-dense option here, packing 198 more calories per 100g than Garden vegetable spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sharp Cheddar & Beef Sticks takes the lead with only 0g of sugar per 100g, whereas Garden vegetable spread contains 6.25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sharp Cheddar & Beef Sticks offers a protein boost with 25g per 100g, outperforming Garden vegetable spread in this category.
Frequently Asked Questions
Which is healthier: Sharp Cheddar & Beef Sticks or Garden vegetable spread?
It depends on your goals. Sharp Cheddar & Beef Sticks has 417 calories, while Garden vegetable spread has 219 calories. Check the detailed table above for sugar and fat content.
Is Sharp Cheddar & Beef Sticks vegan?
No, Sharp Cheddar & Beef Sticks is not certified vegan.
What is the calorie difference between Sharp Cheddar & Beef Sticks and Garden vegetable spread?
There is a difference of 198 calories per 100g between the two products.
