Sharp cheddar cheese vs Strawberry banana yogurt smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sharp cheddar cheese
Strawberry banana yogurt smoothie
The Verdict: Which is Better?
When placing Sharp cheddar cheese and Strawberry banana yogurt smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sharp cheddar cheese is the more energy-dense option here, packing 335 more calories per 100g than Strawberry banana yogurt smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sharp cheddar cheese takes the lead with only 0g of sugar per 100g, whereas Strawberry banana yogurt smoothie contains 7.7294685990338g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sharp cheddar cheese offers a protein boost with 25g per 100g, outperforming Strawberry banana yogurt smoothie in this category.
Frequently Asked Questions
Which is healthier: Sharp cheddar cheese or Strawberry banana yogurt smoothie?
It depends on your goals. Sharp cheddar cheese has 392.85714285714 calories, while Strawberry banana yogurt smoothie has 58.019323671498 calories. Check the detailed table above for sugar and fat content.
Is Sharp cheddar cheese vegan?
No, Sharp cheddar cheese is not certified vegan.
What is the calorie difference between Sharp cheddar cheese and Strawberry banana yogurt smoothie?
There is a difference of 335 calories per 100g between the two products.
