Sharp Cheddar Cheese Shredded vs 3 Beans Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sharp Cheddar Cheese Shredded
3 Beans Salad
The Verdict: Which is Better?
When placing Sharp Cheddar Cheese Shredded and 3 Beans Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sharp Cheddar Cheese Shredded is the more energy-dense option here, packing 244 more calories per 100g than 3 Beans Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sharp Cheddar Cheese Shredded takes the lead with only 0g of sugar per 100g, whereas 3 Beans Salad contains 11.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sharp Cheddar Cheese Shredded offers a protein boost with 28.6g per 100g, outperforming 3 Beans Salad in this category.
Frequently Asked Questions
Which is healthier: Sharp Cheddar Cheese Shredded or 3 Beans Salad?
It depends on your goals. Sharp Cheddar Cheese Shredded has 321 calories, while 3 Beans Salad has 77.5 calories. Check the detailed table above for sugar and fat content.
Is Sharp Cheddar Cheese Shredded vegan?
No, Sharp Cheddar Cheese Shredded is not certified vegan.
What is the calorie difference between Sharp Cheddar Cheese Shredded and 3 Beans Salad?
There is a difference of 244 calories per 100g between the two products.
