Sharp Cheddar Cheese Sticks vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sharp Cheddar Cheese Sticks
Extra Firm Tofu
The Verdict: Which is Better?
When placing Sharp Cheddar Cheese Sticks and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sharp Cheddar Cheese Sticks is the more energy-dense option here, packing 1774 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sharp Cheddar Cheese Sticks takes the lead with only 0g of sugar per 100g, whereas Extra Firm Tofu contains 1.18g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sharp Cheddar Cheese Sticks offers a protein boost with 113g per 100g, outperforming Extra Firm Tofu in this category.
Frequently Asked Questions
Which is healthier: Sharp Cheddar Cheese Sticks or Extra Firm Tofu?
It depends on your goals. Sharp Cheddar Cheese Sticks has 1880 calories, while Extra Firm Tofu has 106 calories. Check the detailed table above for sugar and fat content.
Is Sharp Cheddar Cheese Sticks vegan?
No, Sharp Cheddar Cheese Sticks is not certified vegan.
What is the calorie difference between Sharp Cheddar Cheese Sticks and Extra Firm Tofu?
There is a difference of 1774 calories per 100g between the two products.
