Sharp cheddar chesse vs 1% low fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sharp cheddar chesse
1% low fat milk
The Verdict: Which is Better?
When placing Sharp cheddar chesse and 1% low fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sharp cheddar chesse is the more energy-dense option here, packing 351 more calories per 100g than 1% low fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sharp cheddar chesse takes the lead with only 0g of sugar per 100g, whereas 1% low fat milk contains 4.66g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sharp cheddar chesse offers a protein boost with 21.428571428571g per 100g, outperforming 1% low fat milk in this category.
Frequently Asked Questions
Which is healthier: Sharp cheddar chesse or 1% low fat milk?
It depends on your goals. Sharp cheddar chesse has 392.85714285714 calories, while 1% low fat milk has 42 calories. Check the detailed table above for sugar and fat content.
Is Sharp cheddar chesse vegan?
No, Sharp cheddar chesse is not certified vegan.
What is the calorie difference between Sharp cheddar chesse and 1% low fat milk?
There is a difference of 351 calories per 100g between the two products.
