Sharp Cheddar Natural Cheese vs Plain Nonfat Authentic Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sharp Cheddar Natural Cheese
Plain Nonfat Authentic Greek Yogurt
The Verdict: Which is Better?
When placing Sharp Cheddar Natural Cheese and Plain Nonfat Authentic Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sharp Cheddar Natural Cheese is the more energy-dense option here, packing 370 more calories per 100g than Plain Nonfat Authentic Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sharp Cheddar Natural Cheese takes the lead with only 0g of sugar per 100g, whereas Plain Nonfat Authentic Greek Yogurt contains 2.35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sharp Cheddar Natural Cheese offers a protein boost with 21.43g per 100g, outperforming Plain Nonfat Authentic Greek Yogurt in this category.
Frequently Asked Questions
Which is healthier: Sharp Cheddar Natural Cheese or Plain Nonfat Authentic Greek Yogurt?
It depends on your goals. Sharp Cheddar Natural Cheese has 428.57 calories, while Plain Nonfat Authentic Greek Yogurt has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Sharp Cheddar Natural Cheese vegan?
No, Sharp Cheddar Natural Cheese is not certified vegan.
What is the calorie difference between Sharp Cheddar Natural Cheese and Plain Nonfat Authentic Greek Yogurt?
There is a difference of 370 calories per 100g between the two products.
