Head-to-Head Analysis

Sharp Extra Light Natural Vermont Cheddar Cheese vs Mild Cheddar Cheese Slices

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sharp Extra Light Natural Vermont Cheddar Cheese

Sharp Extra Light Natural Vermont Cheddar Cheese

Not Vegan
VS
Package of Mild Cheddar Cheese Slices

Mild Cheddar Cheese Slices

Not Vegan
Nutritional Facts (per 100g)
214.3 kcal
Energy
409.1 kcal
0g
Sugars
0g
7.1g
Fat
31.8g
32.1g
Protein
22.7g
1.8g
Salt
1.7g

The Verdict: Which is Better?

When placing Sharp Extra Light Natural Vermont Cheddar Cheese and Mild Cheddar Cheese Slices side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sharp Extra Light Natural Vermont Cheddar Cheese is the clear winner. With 195 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Sharp Extra Light Natural Vermont Cheddar Cheese offers a protein boost with 32.14g per 100g, outperforming Mild Cheddar Cheese Slices in this category.

Frequently Asked Questions

Which is healthier: Sharp Extra Light Natural Vermont Cheddar Cheese or Mild Cheddar Cheese Slices?

It depends on your goals. Sharp Extra Light Natural Vermont Cheddar Cheese has 214.29 calories, while Mild Cheddar Cheese Slices has 409.09 calories. Check the detailed table above for sugar and fat content.

Is Sharp Extra Light Natural Vermont Cheddar Cheese vegan?

No, Sharp Extra Light Natural Vermont Cheddar Cheese is not certified vegan.

What is the calorie difference between Sharp Extra Light Natural Vermont Cheddar Cheese and Mild Cheddar Cheese Slices?

There is a difference of 195 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.