Sharp White Cheddar vs Continental cookie assortment
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sharp White Cheddar
Continental cookie assortment
The Verdict: Which is Better?
When placing Sharp White Cheddar and Continental cookie assortment side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sharp White Cheddar is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sharp White Cheddar takes the lead with only 0g of sugar per 100g, whereas Continental cookie assortment contains 30g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sharp White Cheddar offers a protein boost with 23.3g per 100g, outperforming Continental cookie assortment in this category.
Frequently Asked Questions
Which is healthier: Sharp White Cheddar or Continental cookie assortment?
Sharp White Cheddar appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sharp White Cheddar vegan?
No, Sharp White Cheddar is not certified vegan.
What is the calorie difference between Sharp White Cheddar and Continental cookie assortment?
There is a difference of 67 calories per 100g between the two products.
