Sharp White Cheddar vs Honey Graham Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sharp White Cheddar
Honey Graham Crackers
The Verdict: Which is Better?
When placing Sharp White Cheddar and Honey Graham Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sharp White Cheddar is the more energy-dense option here, packing 14 more calories per 100g than Honey Graham Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sharp White Cheddar takes the lead with only 0g of sugar per 100g, whereas Honey Graham Crackers contains 22.58g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sharp White Cheddar offers a protein boost with 23.3g per 100g, outperforming Honey Graham Crackers in this category.
Frequently Asked Questions
Which is healthier: Sharp White Cheddar or Honey Graham Crackers?
It depends on your goals. Sharp White Cheddar has 433 calories, while Honey Graham Crackers has 419.35 calories. Check the detailed table above for sugar and fat content.
Is Sharp White Cheddar vegan?
No, Sharp White Cheddar is not certified vegan.
What is the calorie difference between Sharp White Cheddar and Honey Graham Crackers?
There is a difference of 14 calories per 100g between the two products.
