Sharp white cheddar cheese vs Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sharp white cheddar cheese
Kefir
The Verdict: Which is Better?
When placing Sharp white cheddar cheese and Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sharp white cheddar cheese is the more energy-dense option here, packing 367 more calories per 100g than Kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sharp white cheddar cheese takes the lead with only 0g of sugar per 100g, whereas Kefir contains 3.75g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sharp white cheddar cheese offers a protein boost with 21.43g per 100g, outperforming Kefir in this category.
Frequently Asked Questions
Which is healthier: Sharp white cheddar cheese or Kefir?
It depends on your goals. Sharp white cheddar cheese has 429 calories, while Kefir has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Sharp white cheddar cheese vegan?
No, Sharp white cheddar cheese is not certified vegan.
What is the calorie difference between Sharp white cheddar cheese and Kefir?
There is a difference of 367 calories per 100g between the two products.
