Sharp White Cheddar Cheese Cuts vs Low Fat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sharp White Cheddar Cheese Cuts
Low Fat Yogurt
The Verdict: Which is Better?
When placing Sharp White Cheddar Cheese Cuts and Low Fat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sharp White Cheddar Cheese Cuts is the more energy-dense option here, packing 353 more calories per 100g than Low Fat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sharp White Cheddar Cheese Cuts takes the lead with only 0g of sugar per 100g, whereas Low Fat Yogurt contains 7.96g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sharp White Cheddar Cheese Cuts offers a protein boost with 21.2g per 100g, outperforming Low Fat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Sharp White Cheddar Cheese Cuts or Low Fat Yogurt?
It depends on your goals. Sharp White Cheddar Cheese Cuts has 424 calories, while Low Fat Yogurt has 70.8 calories. Check the detailed table above for sugar and fat content.
Is Sharp White Cheddar Cheese Cuts vegan?
No, Sharp White Cheddar Cheese Cuts is not certified vegan.
What is the calorie difference between Sharp White Cheddar Cheese Cuts and Low Fat Yogurt?
There is a difference of 353 calories per 100g between the two products.
