Head-to-Head Analysis

Shaved Parmesan vs Maria Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Shaved Parmesan

Shaved Parmesan

Not Vegan
VS
Top Pick
Package of Maria Cookies

Maria Cookies

Not Vegan
Nutritional Facts (per 100g)
1430 kcal
Energy
425 kcal
0g
Sugars
0g
102g
Fat
11.7g
115g
Protein
6.7g
0g
Salt
0g

The Verdict: Which is Better?

When placing Shaved Parmesan and Maria Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Shaved Parmesan is the more energy-dense option here, packing 1005 more calories per 100g than Maria Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Shaved Parmesan offers a protein boost with 115g per 100g, outperforming Maria Cookies in this category.

Frequently Asked Questions

Which is healthier: Shaved Parmesan or Maria Cookies?

It depends on your goals. Shaved Parmesan has 1430 calories, while Maria Cookies has 425 calories. Check the detailed table above for sugar and fat content.

Is Shaved Parmesan vegan?

No, Shaved Parmesan is not certified vegan.

What is the calorie difference between Shaved Parmesan and Maria Cookies?

There is a difference of 1005 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.