Head-to-Head Analysis

Shaved Parmesan Cheese vs Better Nut Bar Dark Chocolate & Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Shaved Parmesan Cheese

Shaved Parmesan Cheese

Not Vegan
VS
Package of Better Nut Bar Dark Chocolate & Sea Salt

Better Nut Bar Dark Chocolate & Sea Salt

Not Vegan
Nutritional Facts (per 100g)
388 kcal
Energy
475 kcal
0g
Sugars
12.5g
24.7g
Fat
35g
35.3g
Protein
15g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Shaved Parmesan Cheese and Better Nut Bar Dark Chocolate & Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Shaved Parmesan Cheese is the clear winner. With 87 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Shaved Parmesan Cheese takes the lead with only 0g of sugar per 100g, whereas Better Nut Bar Dark Chocolate & Sea Salt contains 12.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Shaved Parmesan Cheese offers a protein boost with 35.3g per 100g, outperforming Better Nut Bar Dark Chocolate & Sea Salt in this category.

Frequently Asked Questions

Which is healthier: Shaved Parmesan Cheese or Better Nut Bar Dark Chocolate & Sea Salt?

Shaved Parmesan Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Shaved Parmesan Cheese vegan?

No, Shaved Parmesan Cheese is not certified vegan.

What is the calorie difference between Shaved Parmesan Cheese and Better Nut Bar Dark Chocolate & Sea Salt?

There is a difference of 87 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.