Sheep Yogurt Vanilla vs 2% reduced fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sheep Yogurt Vanilla
2% reduced fat milk
The Verdict: Which is Better?
When placing Sheep Yogurt Vanilla and 2% reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sheep Yogurt Vanilla is the more energy-dense option here, packing 52 more calories per 100g than 2% reduced fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sheep Yogurt Vanilla contains significantly more sugar (8.24g) compared to the milder 2% reduced fat milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, 2% reduced fat milk is undeniably the healthier pick.
Looking to build muscle? Sheep Yogurt Vanilla offers a protein boost with 5.88g per 100g, outperforming 2% reduced fat milk in this category.
Frequently Asked Questions
Which is healthier: Sheep Yogurt Vanilla or 2% reduced fat milk?
It depends on your goals. Sheep Yogurt Vanilla has 106 calories, while 2% reduced fat milk has 54.2 calories. Check the detailed table above for sugar and fat content.
Is Sheep Yogurt Vanilla vegan?
No, Sheep Yogurt Vanilla is not certified vegan.
What is the calorie difference between Sheep Yogurt Vanilla and 2% reduced fat milk?
There is a difference of 52 calories per 100g between the two products.
