Sheet Pan Vegetables vs Cinnamon Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sheet Pan Vegetables
Cinnamon Applesauce
The Verdict: Which is Better?
When placing Sheet Pan Vegetables and Cinnamon Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sheet Pan Vegetables is the more energy-dense option here, packing 16 more calories per 100g than Cinnamon Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sheet Pan Vegetables takes the lead with only 2.4g of sugar per 100g, whereas Cinnamon Applesauce contains 17g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sheet Pan Vegetables or Cinnamon Applesauce?
It depends on your goals. Sheet Pan Vegetables has 96 calories, while Cinnamon Applesauce has 80 calories. Check the detailed table above for sugar and fat content.
Is Sheet Pan Vegetables vegan?
No, Sheet Pan Vegetables is not certified vegan.
What is the calorie difference between Sheet Pan Vegetables and Cinnamon Applesauce?
There is a difference of 16 calories per 100g between the two products.
