Shelf Stable Original Soymilk vs Concord grape jelly
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelf Stable Original Soymilk
Concord grape jelly
The Verdict: Which is Better?
When placing Shelf Stable Original Soymilk and Concord grape jelly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shelf Stable Original Soymilk is the clear winner. With 204 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Shelf Stable Original Soymilk takes the lead with only 2.0833333333333g of sugar per 100g, whereas Concord grape jelly contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shelf Stable Original Soymilk offers a protein boost with 3.3333333333333g per 100g, outperforming Concord grape jelly in this category.
Frequently Asked Questions
Which is healthier: Shelf Stable Original Soymilk or Concord grape jelly?
Shelf Stable Original Soymilk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Shelf Stable Original Soymilk vegan?
No, Shelf Stable Original Soymilk is not certified vegan.
What is the calorie difference between Shelf Stable Original Soymilk and Concord grape jelly?
There is a difference of 204 calories per 100g between the two products.
