Shelled Edamame vs Organic Saigon Cinnamon Ground
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Edamame
Organic Saigon Cinnamon Ground
The Verdict: Which is Better?
When placing Shelled Edamame and Organic Saigon Cinnamon Ground side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled Edamame is the more energy-dense option here, packing 135 more calories per 100g than Organic Saigon Cinnamon Ground. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shelled Edamame contains significantly more sugar (1.1764705882353g) compared to the milder Organic Saigon Cinnamon Ground (0.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Saigon Cinnamon Ground is undeniably the healthier pick.
Looking to build muscle? Shelled Edamame offers a protein boost with 12.941176470588g per 100g, outperforming Organic Saigon Cinnamon Ground in this category.
Frequently Asked Questions
Which is healthier: Shelled Edamame or Organic Saigon Cinnamon Ground?
It depends on your goals. Shelled Edamame has 141.17647058824 calories, while Organic Saigon Cinnamon Ground has 6.4 calories. Check the detailed table above for sugar and fat content.
Is Shelled Edamame vegan?
No, Shelled Edamame is not certified vegan.
What is the calorie difference between Shelled Edamame and Organic Saigon Cinnamon Ground?
There is a difference of 135 calories per 100g between the two products.
