Shelled Edamame vs Sesame Seed
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Edamame
Sesame Seed
The Verdict: Which is Better?
When placing Shelled Edamame and Sesame Seed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled Edamame is the more energy-dense option here, packing 141 more calories per 100g than Sesame Seed. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shelled Edamame contains significantly more sugar (1.1764705882353g) compared to the milder Sesame Seed (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sesame Seed is undeniably the healthier pick.
Looking to build muscle? Shelled Edamame offers a protein boost with 12.941176470588g per 100g, outperforming Sesame Seed in this category.
Frequently Asked Questions
Which is healthier: Shelled Edamame or Sesame Seed?
It depends on your goals. Shelled Edamame has 141.17647058824 calories, while Sesame Seed has 0 calories. Check the detailed table above for sugar and fat content.
Is Shelled Edamame vegan?
No, Shelled Edamame is not certified vegan.
What is the calorie difference between Shelled Edamame and Sesame Seed?
There is a difference of 141 calories per 100g between the two products.
