Shelled Edamame vs Grape Cranberry Juice Drink From Concentrate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Edamame
Grape Cranberry Juice Drink From Concentrate
The Verdict: Which is Better?
When placing Shelled Edamame and Grape Cranberry Juice Drink From Concentrate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled Edamame is the more energy-dense option here, packing 71 more calories per 100g than Grape Cranberry Juice Drink From Concentrate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shelled Edamame takes the lead with only 1.41g of sugar per 100g, whereas Grape Cranberry Juice Drink From Concentrate contains 10.83g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shelled Edamame offers a protein boost with 9.86g per 100g, outperforming Grape Cranberry Juice Drink From Concentrate in this category.
Frequently Asked Questions
Which is healthier: Shelled Edamame or Grape Cranberry Juice Drink From Concentrate?
It depends on your goals. Shelled Edamame has 112.68 calories, while Grape Cranberry Juice Drink From Concentrate has 41.67 calories. Check the detailed table above for sugar and fat content.
Is Shelled Edamame vegan?
No, Shelled Edamame is not certified vegan.
What is the calorie difference between Shelled Edamame and Grape Cranberry Juice Drink From Concentrate?
There is a difference of 71 calories per 100g between the two products.
