Shelled Edamame vs Organic Artisan Sourdough Loaf
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Edamame
Organic Artisan Sourdough Loaf
The Verdict: Which is Better?
When placing Shelled Edamame and Organic Artisan Sourdough Loaf side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shelled Edamame is the clear winner. With 137 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Shelled Edamame contains significantly more sugar (1.41g) compared to the milder Organic Artisan Sourdough Loaf (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Artisan Sourdough Loaf is undeniably the healthier pick.
Looking to build muscle? Shelled Edamame offers a protein boost with 9.86g per 100g, outperforming Organic Artisan Sourdough Loaf in this category.
Frequently Asked Questions
Which is healthier: Shelled Edamame or Organic Artisan Sourdough Loaf?
It depends on your goals. Shelled Edamame has 112.68 calories, while Organic Artisan Sourdough Loaf has 250 calories. Check the detailed table above for sugar and fat content.
Is Shelled Edamame vegan?
No, Shelled Edamame is not certified vegan.
What is the calorie difference between Shelled Edamame and Organic Artisan Sourdough Loaf?
There is a difference of 137 calories per 100g between the two products.
