Shelled Edamame vs San Marzano Peeled Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Edamame
San Marzano Peeled Tomatoes
The Verdict: Which is Better?
When placing Shelled Edamame and San Marzano Peeled Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled Edamame is the more energy-dense option here, packing 87 more calories per 100g than San Marzano Peeled Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shelled Edamame takes the lead with only 1.41g of sugar per 100g, whereas San Marzano Peeled Tomatoes contains 3.48g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shelled Edamame offers a protein boost with 9.86g per 100g, outperforming San Marzano Peeled Tomatoes in this category.
Frequently Asked Questions
Which is healthier: Shelled Edamame or San Marzano Peeled Tomatoes?
It depends on your goals. Shelled Edamame has 112.68 calories, while San Marzano Peeled Tomatoes has 26.1 calories. Check the detailed table above for sugar and fat content.
Is Shelled Edamame vegan?
No, Shelled Edamame is not certified vegan.
What is the calorie difference between Shelled Edamame and San Marzano Peeled Tomatoes?
There is a difference of 87 calories per 100g between the two products.
