Shelled Edamame vs Veggie Stix - Extra Goodness
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Edamame
Veggie Stix - Extra Goodness
The Verdict: Which is Better?
When placing Shelled Edamame and Veggie Stix - Extra Goodness side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shelled Edamame is the clear winner. With 387 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Shelled Edamame contains significantly more sugar (1.41g) compared to the milder Veggie Stix - Extra Goodness (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Veggie Stix - Extra Goodness is undeniably the healthier pick.
Looking to build muscle? Shelled Edamame offers a protein boost with 9.86g per 100g, outperforming Veggie Stix - Extra Goodness in this category.
Frequently Asked Questions
Which is healthier: Shelled Edamame or Veggie Stix - Extra Goodness?
It depends on your goals. Shelled Edamame has 112.68 calories, while Veggie Stix - Extra Goodness has 500 calories. Check the detailed table above for sugar and fat content.
Is Shelled Edamame vegan?
No, Shelled Edamame is not certified vegan.
What is the calorie difference between Shelled Edamame and Veggie Stix - Extra Goodness?
There is a difference of 387 calories per 100g between the two products.
