Shelled Edamame vs Caramel Apple Mini Cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Edamame
Caramel Apple Mini Cakes
The Verdict: Which is Better?
When placing Shelled Edamame and Caramel Apple Mini Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled Edamame is the more energy-dense option here, packing 118 more calories per 100g than Caramel Apple Mini Cakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shelled Edamame contains significantly more sugar (2.35g) compared to the milder Caramel Apple Mini Cakes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Caramel Apple Mini Cakes is undeniably the healthier pick.
Looking to build muscle? Shelled Edamame offers a protein boost with 11.8g per 100g, outperforming Caramel Apple Mini Cakes in this category.
Frequently Asked Questions
Which is healthier: Shelled Edamame or Caramel Apple Mini Cakes?
It depends on your goals. Shelled Edamame has 118 calories, while Caramel Apple Mini Cakes has 0 calories. Check the detailed table above for sugar and fat content.
Is Shelled Edamame vegan?
No, Shelled Edamame is not certified vegan.
What is the calorie difference between Shelled Edamame and Caramel Apple Mini Cakes?
There is a difference of 118 calories per 100g between the two products.
