Shelled Edamame vs Nabisco ritz crackers whole wheat 1x12.9 oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Edamame
Nabisco ritz crackers whole wheat 1x12.9 oz
The Verdict: Which is Better?
When placing Shelled Edamame and Nabisco ritz crackers whole wheat 1x12.9 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shelled Edamame is the clear winner. With 349 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Shelled Edamame takes the lead with only 2.35g of sugar per 100g, whereas Nabisco ritz crackers whole wheat 1x12.9 oz contains 13.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shelled Edamame offers a protein boost with 11.8g per 100g, outperforming Nabisco ritz crackers whole wheat 1x12.9 oz in this category.
Frequently Asked Questions
Which is healthier: Shelled Edamame or Nabisco ritz crackers whole wheat 1x12.9 oz?
Shelled Edamame appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Shelled Edamame vegan?
No, Shelled Edamame is not certified vegan.
What is the calorie difference between Shelled Edamame and Nabisco ritz crackers whole wheat 1x12.9 oz?
There is a difference of 349 calories per 100g between the two products.
