Shelled Edamame. Frozen vs Small Shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Edamame. Frozen
Small Shells
The Verdict: Which is Better?
When placing Shelled Edamame. Frozen and Small Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shelled Edamame. Frozen is the clear winner. With 364 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Shelled Edamame. Frozen takes the lead with only 0g of sugar per 100g, whereas Small Shells contains 3.64g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Shelled Edamame. Frozen or Small Shells?
Shelled Edamame. Frozen appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Shelled Edamame. Frozen vegan?
No, Shelled Edamame. Frozen is not certified vegan.
What is the calorie difference between Shelled Edamame. Frozen and Small Shells?
There is a difference of 364 calories per 100g between the two products.
