Shelled Pecans vs Sprouted Wheat Multigrain Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Pecans
Sprouted Wheat Multigrain Bread
The Verdict: Which is Better?
When placing Shelled Pecans and Sprouted Wheat Multigrain Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled Pecans is the more energy-dense option here, packing 449 more calories per 100g than Sprouted Wheat Multigrain Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shelled Pecans takes the lead with only 3.57g of sugar per 100g, whereas Sprouted Wheat Multigrain Bread contains 5.88g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Shelled Pecans or Sprouted Wheat Multigrain Bread?
It depends on your goals. Shelled Pecans has 714 calories, while Sprouted Wheat Multigrain Bread has 265 calories. Check the detailed table above for sugar and fat content.
Is Shelled Pecans vegan?
No, Shelled Pecans is not certified vegan.
What is the calorie difference between Shelled Pecans and Sprouted Wheat Multigrain Bread?
There is a difference of 449 calories per 100g between the two products.
