Shelled Pine Nuts vs Green Pigeon Peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Pine Nuts
Green Pigeon Peas
The Verdict: Which is Better?
When placing Shelled Pine Nuts and Green Pigeon Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled Pine Nuts is the more energy-dense option here, packing 599 more calories per 100g than Green Pigeon Peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shelled Pine Nuts contains significantly more sugar (3.33g) compared to the milder Green Pigeon Peas (1.52g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Pigeon Peas is undeniably the healthier pick.
Looking to build muscle? Shelled Pine Nuts offers a protein boost with 13.3g per 100g, outperforming Green Pigeon Peas in this category.
Frequently Asked Questions
Which is healthier: Shelled Pine Nuts or Green Pigeon Peas?
It depends on your goals. Shelled Pine Nuts has 733 calories, while Green Pigeon Peas has 134 calories. Check the detailed table above for sugar and fat content.
Is Shelled Pine Nuts vegan?
No, Shelled Pine Nuts is not certified vegan.
What is the calorie difference between Shelled Pine Nuts and Green Pigeon Peas?
There is a difference of 599 calories per 100g between the two products.
