Shelled Pine Nuts vs Pure Cane Granulated Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Pine Nuts
Pure Cane Granulated Sugar
The Verdict: Which is Better?
When placing Shelled Pine Nuts and Pure Cane Granulated Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled Pine Nuts is the more energy-dense option here, packing 333 more calories per 100g than Pure Cane Granulated Sugar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shelled Pine Nuts takes the lead with only 3.33g of sugar per 100g, whereas Pure Cane Granulated Sugar contains 100g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shelled Pine Nuts offers a protein boost with 13.3g per 100g, outperforming Pure Cane Granulated Sugar in this category.
Frequently Asked Questions
Which is healthier: Shelled Pine Nuts or Pure Cane Granulated Sugar?
It depends on your goals. Shelled Pine Nuts has 733 calories, while Pure Cane Granulated Sugar has 400 calories. Check the detailed table above for sugar and fat content.
Is Shelled Pine Nuts vegan?
No, Shelled Pine Nuts is not certified vegan.
What is the calorie difference between Shelled Pine Nuts and Pure Cane Granulated Sugar?
There is a difference of 333 calories per 100g between the two products.
