Head-to-Head Analysis

Shelled Pistachios vs Great Value Triple Berry Blend, Frozen, 48 oz

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Shelled Pistachios

Shelled Pistachios

Not Vegan
VS
Top Pick
Package of Great Value Triple Berry Blend, Frozen, 48 oz

Great Value Triple Berry Blend, Frozen, 48 oz

Not Vegan
Nutritional Facts (per 100g)
607 kcal
Energy
40 kcal
7.1g
Sugars
6.7g
50g
Fat
0.7g
21.4g
Protein
0.7g
1.4g
Salt
0g

The Verdict: Which is Better?

When placing Shelled Pistachios and Great Value Triple Berry Blend, Frozen, 48 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Shelled Pistachios is the more energy-dense option here, packing 567 more calories per 100g than Great Value Triple Berry Blend, Frozen, 48 oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Shelled Pistachios offers a protein boost with 21.4g per 100g, outperforming Great Value Triple Berry Blend, Frozen, 48 oz in this category.

Frequently Asked Questions

Which is healthier: Shelled Pistachios or Great Value Triple Berry Blend, Frozen, 48 oz?

It depends on your goals. Shelled Pistachios has 607 calories, while Great Value Triple Berry Blend, Frozen, 48 oz has 40 calories. Check the detailed table above for sugar and fat content.

Is Shelled Pistachios vegan?

No, Shelled Pistachios is not certified vegan.

What is the calorie difference between Shelled Pistachios and Great Value Triple Berry Blend, Frozen, 48 oz?

There is a difference of 567 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.