Shelled Pistachios vs Whole dried blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Pistachios
Whole dried blueberries
The Verdict: Which is Better?
When placing Shelled Pistachios and Whole dried blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled Pistachios is the more energy-dense option here, packing 282 more calories per 100g than Whole dried blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shelled Pistachios takes the lead with only 7.14g of sugar per 100g, whereas Whole dried blueberries contains 70g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shelled Pistachios offers a protein boost with 21.4g per 100g, outperforming Whole dried blueberries in this category.
Frequently Asked Questions
Which is healthier: Shelled Pistachios or Whole dried blueberries?
It depends on your goals. Shelled Pistachios has 607 calories, while Whole dried blueberries has 325 calories. Check the detailed table above for sugar and fat content.
Is Shelled Pistachios vegan?
No, Shelled Pistachios is not certified vegan.
What is the calorie difference between Shelled Pistachios and Whole dried blueberries?
There is a difference of 282 calories per 100g between the two products.
