Shelled Pistachios vs Lightly salted almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Pistachios
Lightly salted almonds
The Verdict: Which is Better?
When placing Shelled Pistachios and Lightly salted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shelled Pistachios is the clear winner. With 605 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Shelled Pistachios takes the lead with only 0g of sugar per 100g, whereas Lightly salted almonds contains 4.65g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Shelled Pistachios or Lightly salted almonds?
Shelled Pistachios appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Shelled Pistachios vegan?
No, Shelled Pistachios is not certified vegan.
What is the calorie difference between Shelled Pistachios and Lightly salted almonds?
There is a difference of 605 calories per 100g between the two products.
