Head-to-Head Analysis

Shelled Pumpkin Seeds vs Naturally Hardwood Smoked Bacon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Shelled Pumpkin Seeds

Shelled Pumpkin Seeds

Not Vegan
VS
Top Pick
Package of Naturally Hardwood Smoked Bacon

Naturally Hardwood Smoked Bacon

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
471 kcal
10g
Sugars
0g
46.7g
Fat
41.2g
26.7g
Protein
29.4g
0.9g
Salt
4.6g

The Verdict: Which is Better?

When placing Shelled Pumpkin Seeds and Naturally Hardwood Smoked Bacon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Shelled Pumpkin Seeds is the more energy-dense option here, packing 96 more calories per 100g than Naturally Hardwood Smoked Bacon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Shelled Pumpkin Seeds contains significantly more sugar (10g) compared to the milder Naturally Hardwood Smoked Bacon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Naturally Hardwood Smoked Bacon is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Shelled Pumpkin Seeds or Naturally Hardwood Smoked Bacon?

It depends on your goals. Shelled Pumpkin Seeds has 567 calories, while Naturally Hardwood Smoked Bacon has 471 calories. Check the detailed table above for sugar and fat content.

Is Shelled Pumpkin Seeds vegan?

No, Shelled Pumpkin Seeds is not certified vegan.

What is the calorie difference between Shelled Pumpkin Seeds and Naturally Hardwood Smoked Bacon?

There is a difference of 96 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.