Shelled Pumpkin Seeds vs Wasabi almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Pumpkin Seeds
Wasabi almonds
The Verdict: Which is Better?
When placing Shelled Pumpkin Seeds and Wasabi almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shelled Pumpkin Seeds is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Shelled Pumpkin Seeds contains significantly more sugar (10g) compared to the milder Wasabi almonds (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Wasabi almonds is undeniably the healthier pick.
Looking to build muscle? Shelled Pumpkin Seeds offers a protein boost with 26.7g per 100g, outperforming Wasabi almonds in this category.
Frequently Asked Questions
Which is healthier: Shelled Pumpkin Seeds or Wasabi almonds?
It depends on your goals. Shelled Pumpkin Seeds has 567 calories, while Wasabi almonds has 607 calories. Check the detailed table above for sugar and fat content.
Is Shelled Pumpkin Seeds vegan?
No, Shelled Pumpkin Seeds is not certified vegan.
What is the calorie difference between Shelled Pumpkin Seeds and Wasabi almonds?
There is a difference of 40 calories per 100g between the two products.
