Shelled Pumpkin Seeds vs Saltine crackers, saltine
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Pumpkin Seeds
Saltine crackers, saltine
The Verdict: Which is Better?
When placing Shelled Pumpkin Seeds and Saltine crackers, saltine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled Pumpkin Seeds is the more energy-dense option here, packing 288 more calories per 100g than Saltine crackers, saltine. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Shelled Pumpkin Seeds offers a protein boost with 33.333333333333g per 100g, outperforming Saltine crackers, saltine in this category.
Frequently Asked Questions
Which is healthier: Shelled Pumpkin Seeds or Saltine crackers, saltine?
It depends on your goals. Shelled Pumpkin Seeds has 600 calories, while Saltine crackers, saltine has 312 calories. Check the detailed table above for sugar and fat content.
Is Shelled Pumpkin Seeds vegan?
No, Shelled Pumpkin Seeds is not certified vegan.
What is the calorie difference between Shelled Pumpkin Seeds and Saltine crackers, saltine?
There is a difference of 288 calories per 100g between the two products.
