Shelled Soybeans Edamame with Sea Salt vs Brown rice flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Soybeans Edamame with Sea Salt
Brown rice flour
The Verdict: Which is Better?
When placing Shelled Soybeans Edamame with Sea Salt and Brown rice flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shelled Soybeans Edamame with Sea Salt is the clear winner. With 257 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Shelled Soybeans Edamame with Sea Salt offers a protein boost with 10.6g per 100g, outperforming Brown rice flour in this category.
Frequently Asked Questions
Which is healthier: Shelled Soybeans Edamame with Sea Salt or Brown rice flour?
It depends on your goals. Shelled Soybeans Edamame with Sea Salt has 118 calories, while Brown rice flour has 375 calories. Check the detailed table above for sugar and fat content.
Is Shelled Soybeans Edamame with Sea Salt vegan?
No, Shelled Soybeans Edamame with Sea Salt is not certified vegan.
What is the calorie difference between Shelled Soybeans Edamame with Sea Salt and Brown rice flour?
There is a difference of 257 calories per 100g between the two products.
