Shelled Soybeans Edamame with Sea Salt vs Roasted & Salted Sunflower Kernels & Pepitas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Soybeans Edamame with Sea Salt
Roasted & Salted Sunflower Kernels & Pepitas
The Verdict: Which is Better?
When placing Shelled Soybeans Edamame with Sea Salt and Roasted & Salted Sunflower Kernels & Pepitas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shelled Soybeans Edamame with Sea Salt is the clear winner. With 482 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Shelled Soybeans Edamame with Sea Salt takes the lead with only 0g of sugar per 100g, whereas Roasted & Salted Sunflower Kernels & Pepitas contains 3.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Shelled Soybeans Edamame with Sea Salt or Roasted & Salted Sunflower Kernels & Pepitas?
Shelled Soybeans Edamame with Sea Salt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Shelled Soybeans Edamame with Sea Salt vegan?
No, Shelled Soybeans Edamame with Sea Salt is not certified vegan.
What is the calorie difference between Shelled Soybeans Edamame with Sea Salt and Roasted & Salted Sunflower Kernels & Pepitas?
There is a difference of 482 calories per 100g between the two products.
