Shelled Walnuts vs kim chi
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Walnuts
kim chi
The Verdict: Which is Better?
When placing Shelled Walnuts and kim chi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled Walnuts is the more energy-dense option here, packing 613 more calories per 100g than kim chi. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Shelled Walnuts offers a protein boost with 16.7g per 100g, outperforming kim chi in this category.
Frequently Asked Questions
Which is healthier: Shelled Walnuts or kim chi?
It depends on your goals. Shelled Walnuts has 667 calories, while kim chi has 53.6 calories. Check the detailed table above for sugar and fat content.
Is Shelled Walnuts vegan?
No, Shelled Walnuts is not certified vegan.
What is the calorie difference between Shelled Walnuts and kim chi?
There is a difference of 613 calories per 100g between the two products.
