Shelled Walnuts vs Cranberry Classic Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Walnuts
Cranberry Classic Juice
The Verdict: Which is Better?
When placing Shelled Walnuts and Cranberry Classic Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled Walnuts is the more energy-dense option here, packing 700 more calories per 100g than Cranberry Classic Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shelled Walnuts takes the lead with only 3.33g of sugar per 100g, whereas Cranberry Classic Juice contains 7.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shelled Walnuts offers a protein boost with 16.7g per 100g, outperforming Cranberry Classic Juice in this category.
Frequently Asked Questions
Which is healthier: Shelled Walnuts or Cranberry Classic Juice?
It depends on your goals. Shelled Walnuts has 733 calories, while Cranberry Classic Juice has 33.33 calories. Check the detailed table above for sugar and fat content.
Is Shelled Walnuts vegan?
No, Shelled Walnuts is not certified vegan.
What is the calorie difference between Shelled Walnuts and Cranberry Classic Juice?
There is a difference of 700 calories per 100g between the two products.
