Shelled Walnuts vs Organic Lil Snappers kid sized fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Walnuts
Organic Lil Snappers kid sized fruit
The Verdict: Which is Better?
When placing Shelled Walnuts and Organic Lil Snappers kid sized fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled Walnuts is the more energy-dense option here, packing 733 more calories per 100g than Organic Lil Snappers kid sized fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shelled Walnuts contains significantly more sugar (3.33g) compared to the milder Organic Lil Snappers kid sized fruit (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Lil Snappers kid sized fruit is undeniably the healthier pick.
Looking to build muscle? Shelled Walnuts offers a protein boost with 16.7g per 100g, outperforming Organic Lil Snappers kid sized fruit in this category.
Frequently Asked Questions
Which is healthier: Shelled Walnuts or Organic Lil Snappers kid sized fruit?
It depends on your goals. Shelled Walnuts has 733 calories, while Organic Lil Snappers kid sized fruit has 0 calories. Check the detailed table above for sugar and fat content.
Is Shelled Walnuts vegan?
No, Shelled Walnuts is not certified vegan.
What is the calorie difference between Shelled Walnuts and Organic Lil Snappers kid sized fruit?
There is a difference of 733 calories per 100g between the two products.
