Shelled Walnuts vs Ready to Serve Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Walnuts
Ready to Serve Rice
The Verdict: Which is Better?
When placing Shelled Walnuts and Ready to Serve Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled Walnuts is the more energy-dense option here, packing 433 more calories per 100g than Ready to Serve Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shelled Walnuts contains significantly more sugar (3.33g) compared to the milder Ready to Serve Rice (0.714g). If you are monitoring your insulin levels or trying to cut down on sweets, Ready to Serve Rice is undeniably the healthier pick.
Looking to build muscle? Shelled Walnuts offers a protein boost with 16.7g per 100g, outperforming Ready to Serve Rice in this category.
Frequently Asked Questions
Which is healthier: Shelled Walnuts or Ready to Serve Rice?
It depends on your goals. Shelled Walnuts has 733 calories, while Ready to Serve Rice has 300 calories. Check the detailed table above for sugar and fat content.
Is Shelled Walnuts vegan?
No, Shelled Walnuts is not certified vegan.
What is the calorie difference between Shelled Walnuts and Ready to Serve Rice?
There is a difference of 433 calories per 100g between the two products.
