Shelled Walnuts vs coconut milk unsweetened
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Walnuts
coconut milk unsweetened
The Verdict: Which is Better?
When placing Shelled Walnuts and coconut milk unsweetened side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled Walnuts is the more energy-dense option here, packing 517 more calories per 100g than coconut milk unsweetened. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shelled Walnuts contains significantly more sugar (3.3333333333333g) compared to the milder coconut milk unsweetened (1.25g). If you are monitoring your insulin levels or trying to cut down on sweets, coconut milk unsweetened is undeniably the healthier pick.
Looking to build muscle? Shelled Walnuts offers a protein boost with 16.666666666667g per 100g, outperforming coconut milk unsweetened in this category.
Frequently Asked Questions
Which is healthier: Shelled Walnuts or coconut milk unsweetened?
It depends on your goals. Shelled Walnuts has 666.66666666667 calories, while coconut milk unsweetened has 150 calories. Check the detailed table above for sugar and fat content.
Is Shelled Walnuts vegan?
No, Shelled Walnuts is not certified vegan.
What is the calorie difference between Shelled Walnuts and coconut milk unsweetened?
There is a difference of 517 calories per 100g between the two products.
