Shelled Walnuts vs Organic Spelt Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Walnuts
Organic Spelt Flour
The Verdict: Which is Better?
When placing Shelled Walnuts and Organic Spelt Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled Walnuts is the more energy-dense option here, packing 300 more calories per 100g than Organic Spelt Flour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shelled Walnuts contains significantly more sugar (3.3333333333333g) compared to the milder Organic Spelt Flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Spelt Flour is undeniably the healthier pick.
Looking to build muscle? Shelled Walnuts offers a protein boost with 16.666666666667g per 100g, outperforming Organic Spelt Flour in this category.
Frequently Asked Questions
Which is healthier: Shelled Walnuts or Organic Spelt Flour?
It depends on your goals. Shelled Walnuts has 666.66666666667 calories, while Organic Spelt Flour has 366.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Shelled Walnuts vegan?
No, Shelled Walnuts is not certified vegan.
What is the calorie difference between Shelled Walnuts and Organic Spelt Flour?
There is a difference of 300 calories per 100g between the two products.
