Shelled walnuts vs Fruits Jelly
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled walnuts
Fruits Jelly
The Verdict: Which is Better?
When placing Shelled walnuts and Fruits Jelly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled walnuts is the more energy-dense option here, packing 433 more calories per 100g than Fruits Jelly. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shelled walnuts takes the lead with only 3.3333333333333g of sugar per 100g, whereas Fruits Jelly contains 75g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shelled walnuts offers a protein boost with 16.666666666667g per 100g, outperforming Fruits Jelly in this category.
Frequently Asked Questions
Which is healthier: Shelled walnuts or Fruits Jelly?
It depends on your goals. Shelled walnuts has 733.33333333333 calories, while Fruits Jelly has 300 calories. Check the detailed table above for sugar and fat content.
Is Shelled walnuts vegan?
No, Shelled walnuts is not certified vegan.
What is the calorie difference between Shelled walnuts and Fruits Jelly?
There is a difference of 433 calories per 100g between the two products.
