Shelled walnuts vs Southwest style white corn tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled walnuts
Southwest style white corn tortilla chips
The Verdict: Which is Better?
When placing Shelled walnuts and Southwest style white corn tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled walnuts is the more energy-dense option here, packing 198 more calories per 100g than Southwest style white corn tortilla chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shelled walnuts contains significantly more sugar (3.3333333333333g) compared to the milder Southwest style white corn tortilla chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Southwest style white corn tortilla chips is undeniably the healthier pick.
Looking to build muscle? Shelled walnuts offers a protein boost with 16.666666666667g per 100g, outperforming Southwest style white corn tortilla chips in this category.
Frequently Asked Questions
Which is healthier: Shelled walnuts or Southwest style white corn tortilla chips?
It depends on your goals. Shelled walnuts has 733.33333333333 calories, while Southwest style white corn tortilla chips has 535.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Shelled walnuts vegan?
No, Shelled walnuts is not certified vegan.
What is the calorie difference between Shelled walnuts and Southwest style white corn tortilla chips?
There is a difference of 198 calories per 100g between the two products.
