Shelled walnuts vs Whole Cashews With Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled walnuts
Whole Cashews With Sea Salt
The Verdict: Which is Better?
When placing Shelled walnuts and Whole Cashews With Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled walnuts is the more energy-dense option here, packing 126 more calories per 100g than Whole Cashews With Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shelled walnuts takes the lead with only 3.3333333333333g of sugar per 100g, whereas Whole Cashews With Sea Salt contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Shelled walnuts or Whole Cashews With Sea Salt?
It depends on your goals. Shelled walnuts has 733.33333333333 calories, while Whole Cashews With Sea Salt has 607 calories. Check the detailed table above for sugar and fat content.
Is Shelled walnuts vegan?
No, Shelled walnuts is not certified vegan.
What is the calorie difference between Shelled walnuts and Whole Cashews With Sea Salt?
There is a difference of 126 calories per 100g between the two products.
