Shelled Walnuts vs Halves Pecans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Walnuts
Halves Pecans
The Verdict: Which is Better?
When placing Shelled Walnuts and Halves Pecans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shelled Walnuts is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Shelled Walnuts offers a protein boost with 16.666666666667g per 100g, outperforming Halves Pecans in this category.
Frequently Asked Questions
Which is healthier: Shelled Walnuts or Halves Pecans?
Shelled Walnuts appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Shelled Walnuts vegan?
No, Shelled Walnuts is not certified vegan.
What is the calorie difference between Shelled Walnuts and Halves Pecans?
There is a difference of 12 calories per 100g between the two products.
