Shelled walnuts vs Macédoine de légumes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled walnuts
Macédoine de légumes
The Verdict: Which is Better?
When placing Shelled walnuts and Macédoine de légumes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled walnuts is the more energy-dense option here, packing 632 more calories per 100g than Macédoine de légumes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shelled walnuts contains significantly more sugar (3.33g) compared to the milder Macédoine de légumes (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Macédoine de légumes is undeniably the healthier pick.
Looking to build muscle? Shelled walnuts offers a protein boost with 16.7g per 100g, outperforming Macédoine de légumes in this category.
Frequently Asked Questions
Which is healthier: Shelled walnuts or Macédoine de légumes?
It depends on your goals. Shelled walnuts has 667 calories, while Macédoine de légumes has 35 calories. Check the detailed table above for sugar and fat content.
Is Shelled walnuts vegan?
No, Shelled walnuts is not certified vegan.
What is the calorie difference between Shelled walnuts and Macédoine de légumes?
There is a difference of 632 calories per 100g between the two products.
