Shelled walnuts vs Sugar-free mints
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled walnuts
Sugar-free mints
The Verdict: Which is Better?
When placing Shelled walnuts and Sugar-free mints side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled walnuts is the more energy-dense option here, packing 417 more calories per 100g than Sugar-free mints. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shelled walnuts contains significantly more sugar (3.33g) compared to the milder Sugar-free mints (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Sugar-free mints is undeniably the healthier pick.
Looking to build muscle? Shelled walnuts offers a protein boost with 16.7g per 100g, outperforming Sugar-free mints in this category.
Frequently Asked Questions
Which is healthier: Shelled walnuts or Sugar-free mints?
It depends on your goals. Shelled walnuts has 667 calories, while Sugar-free mints has 250 calories. Check the detailed table above for sugar and fat content.
Is Shelled walnuts vegan?
No, Shelled walnuts is not certified vegan.
What is the calorie difference between Shelled walnuts and Sugar-free mints?
There is a difference of 417 calories per 100g between the two products.
