Shelled Walnuts vs Cascade style potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shelled Walnuts
Cascade style potato chips
The Verdict: Which is Better?
When placing Shelled Walnuts and Cascade style potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shelled Walnuts is the more energy-dense option here, packing 143 more calories per 100g than Cascade style potato chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shelled Walnuts contains significantly more sugar (3.57g) compared to the milder Cascade style potato chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cascade style potato chips is undeniably the healthier pick.
Looking to build muscle? Shelled Walnuts offers a protein boost with 14.3g per 100g, outperforming Cascade style potato chips in this category.
Frequently Asked Questions
Which is healthier: Shelled Walnuts or Cascade style potato chips?
It depends on your goals. Shelled Walnuts has 643 calories, while Cascade style potato chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Shelled Walnuts vegan?
No, Shelled Walnuts is not certified vegan.
What is the calorie difference between Shelled Walnuts and Cascade style potato chips?
There is a difference of 143 calories per 100g between the two products.
